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		<title>Scuba will truly begin this coming weekend; please call instructor to register</title>
		<link>http://pscbobcats.wordpress.com/2009/09/15/scuba/</link>
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		<pubDate>Tue, 15 Sep 2009 20:37:17 +0000</pubDate>
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				<category><![CDATA[Paul Smith&#039;s College Marathon Canoe Team]]></category>

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		<description><![CDATA[PSC Campus Community: If you are interested in learning more, or in signing up for the upcoming Scuba course offered at the college, please contact Mel Frechette, the Instructor, at A+ Pro Divers, 561-7748 or via email:  frechette91@yahoo.com Professional Association of Diving Instructors (PADI) SCUBA DIVING classes begin:  Sat, Sept 19th, 12N; in the Saunders [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pscbobcats.wordpress.com&amp;blog=9496495&amp;post=26&amp;subd=pscbobcats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>PSC Campus  Community:</p>
<p>If you are interested in learning more, or in signing  up for the upcoming Scuba course offered at the college, please contact Mel  Frechette, the Instructor, at A+ Pro Divers, 561-7748 or via email:   <a href="mailto:frechette91@yahoo.com" target="_blank">frechette91@yahoo.com</a></p>
<p align="center"><strong>P</strong><strong>rofessional </strong><strong>A</strong><strong>ssociation of </strong><strong>D</strong><strong>iving </strong><strong>I</strong><strong>nstructors (</strong><strong>PADI</strong><strong>)</strong></p>
<p align="center"><strong> </strong></p>
<p><strong><em><span style="text-decoration:underline;">SCUBA DIVING classes  begin:  Sat, Sept 19th, 12N; </span></em></strong></p>
<p><strong> in the Saunders  Sports Complex, 3<sup>rd</sup> floor Classroom;</strong></p>
<p><strong> </strong></p>
<p><strong>(Ask about our “Dial Your Own  Schedule” options for this course)</strong></p>
<p align="center"><strong> </strong></p>
<p><strong>Instruction will include the  following topics:</strong></p>
<p>Diving  Equipment                     Medical Aspects</p>
<p>Diving  Physics                         Diving Emergencies</p>
<p>Diving  Environment                  Diving Practices</p>
<p>Diving  Activities                       SCUBA Diving Skills</p>
<p align="center">
<p>All participants will be  required to purchase (or possess) the following:  SCUBA-Mask,  SCUBA-Fins, Large Bore Snorkel and Wetsuit Booties.  The equipment  must be approved for SCUBA diving.  The estimated equipment cost is  $200.00.   You  can purchase these at any dive shop or at signup.</p>
<p><strong><span style="text-decoration:underline;">PRE-REGISTRATION RECOMMENDED (walkins welcomed as  well):</span></strong> <strong><span style="text-decoration:underline;">FRI, SEP 4th  at the Student Center  dining hall lobby, 11am – 1pm.</span></strong> <strong><span style="text-decoration:underline;">$200 deposit needed to  enroll, pickup course materials &amp; equipment fitting</span></strong>. <strong>The cost for the 1<sup>st</sup> half of the course* is </strong><strong><span style="text-decoration:underline;">$395</span></strong><strong>,  and </strong>includes 20hrs of Professional Scuba  Instruction, SCUBA Equipment Rental, Airfills, Dive Tables, and either a Student  Textbook or a CD-ROM for either Mac or PC. <strong>(but does  NOT include the Mask, Fins, Snkl &amp; Booties kit).</strong> *PADI OPEN WATER DIVER  certification requires <strong><em><span style="text-decoration:underline;">4 open water lake dives</span></em></strong> which make  up the 2<sup>nd</sup> half of the <strong><em>full</em></strong> course. These dives are  made off campus in Lake Champlain, require 2 days of diving and cost <strong>$200</strong> extra.</p>
<p><strong><span style="text-decoration:underline;">Information:</span></strong> Please call  Jim Tucker at 327-6389, email:  <a href="mailto:jtucker@paulsmiths.edu" target="_blank">jtucker@paulsmiths.edu</a> or the Instructor, Mel Frechette at A+ Pro Divers, 561-7748 or via  email:  <a href="mailto:frechette91@yahoo.com" target="_blank">frechette91@yahoo.com</a></p>
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		<title>Dodgeball Intramurals Begin in 2 Weeks</title>
		<link>http://pscbobcats.wordpress.com/2009/09/15/dodgeball/</link>
		<comments>http://pscbobcats.wordpress.com/2009/09/15/dodgeball/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 20:32:34 +0000</pubDate>
		<dc:creator>pscbobcats</dc:creator>
				<category><![CDATA[Intramural Sports]]></category>

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		<description><![CDATA[PSC Campus Community: Six-on-Six dodgeball intramurals will begin in two weeks, in the Saunders Sports Complex.  I have attached the blank rosters, the rules and the poster for additional information.  Next week, we&#8217;ll hold pick up games so students can become familiar with the rules, and get the team together. Divisons:  Men/women and co-ed. Nothing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pscbobcats.wordpress.com&amp;blog=9496495&amp;post=24&amp;subd=pscbobcats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div dir="ltr"><span style="font-family:Times New Roman;color:#000000;font-size:small;">PSC Campus  Community:</span></div>
<div dir="ltr"></div>
<div dir="ltr">Six-on-Six dodgeball intramurals will begin in two weeks, in the  Saunders Sports Complex.  I have attached the blank rosters, the rules and the  poster for additional information.  Next week, we&#8217;ll hold pick up games so  students can become familiar with the rules, and get the team together.</div>
<div dir="ltr"></div>
<div dir="ltr">Divisons:  Men/women and co-ed.</div>
<div dir="ltr"></div>
<div dir="ltr">Nothing like throwing balls at your peers in a friendly game of  dodgeball to relieve a little frustration.  And if you get killed; so what?  You  will come back to life in less than five minutes anyhow&#8230;</div>
<div dir="ltr"></div>
<div dir="ltr">Print out and read the rules to avoid some frustration next Monday  night.</div>
<div dir="ltr"></div>
<div dir="ltr">This is projected to be a six week season, with games on  Mondays/Wednesday evenings.</div>
<div dir="ltr"></div>
<div dir="ltr">Have a great day, and get outdoors.</div>
<div dir="ltr"></div>
<div dir="ltr">Jim</div>
<div dir="ltr"></div>
<div dir="ltr">
<p align="center"><strong>Paul Smith&#8217;s College</strong></p>
<p align="center"><strong>Dodgeball Rules</strong><strong> </strong></p>
<p align="center"><strong>National Amateur Dodgeball Association (N.A.D.A.)<br />
Official Rules and Regulations</strong></p>
<p><strong>Rule 1 Team Players</strong><br />
<strong>Team Members:</strong> Team Members must be from the Paul Smith&#8217;s College community, including students, staff, and faculty.<br />
<strong>Roster Size</strong>:  Teams will be made up of 6-10 players. A minimum of six players will compete on a side; others will be available as substitutions.<br />
<strong>Co-ed Teams:</strong> Co-ed Recreation teams must start all games with no more male players than female players: 3 male and 3 female, 2 male and 4 female, etc.</p>
<p><strong>Substitutions:</strong> Substitutes may enter the game only during timeouts, or in the case of injury.<br />
<strong>Field Dimensions and Markings</strong></p>
<p>The game may be played indoors or outdoors. The playing field shall be a rectangle at least 50 ft long and at least 30 ft wide, divided into two (2) equal sections by a center-line and attack-lines 3m from, and parallel to the centerline.</p>
<p align="center"><strong>IDEAL MEASUREMENTS: 60’ x 30’ – Identical to a volleyball court. </strong></p>
<p align="center">
<p>The playing court shall be marked with sidelines, end lines, attack lines, and a center hash mark.<br />
<strong>Boundaries</strong></p>
<p>1.         During play, all players must remain within the boundary lines. Players may leave the boundaries through their end-line only to retrieve stray balls. They must also return through their end-line.</p>
<p>2.         A player shall not leave the playing field to avoid being hit or attempting to catch a ball.</p>
<p>3.         A player shall not have any part of their body cross the center line and contact ground on their opponents&#8217; side of the court.</p>
<p><strong>Note:</strong> A player may, without penalty, step on the center-line.</p>
<p><strong> </strong></p>
<p><strong>Penalty:</strong> Player will be declared out.<br />
Exception to centerline ruling: During the opening rush many players cross the center-line.  Officials should refrain from penalizing players during the opening rush unless a definite advantage is gained by such action.</p>
<p><strong>Equipment</strong><br />
<strong>Ball:</strong> The official ball used in tournament and league play will be an 8 inch rubber coated foam ball.  The game will be played with six balls.<br />
<strong>Shoes:</strong> Participants must wear clean soled athletic shoes.<strong><br />
Clothing: </strong>Participants must wear shirt and shorts/pants.<strong> </strong><br />
Opening Rush</p>
<p>Game begins by placing the dodgeballs along the center line – three (3) on one side of the center hash and three (3) on the other. Players then take a position behind their end line. Following a signal by the official, teams may approach the centerline to retrieve the balls. This signal officially starts the contest. Teams may only retrieve the three (3) balls to their right of the center hash. Once a ball is retrieved it must be taken behind the attack-line before it can be legally thrown.</p>
<p><strong>Game Play</strong><br />
<strong>1.  Start of Play</strong></p>
<p>Matches will begin with the flip of a coin.<br />
A. The team winning the coin flip will have a choice of sides to begin the match.<br />
B. Teams will alternate sides after each match.</p>
<p>The object of the game is to eliminate all opposing players by getting them &#8220;OUT&#8221;. This may be done by:</p>
<p>1. Hitting an opposing player with a LIVE thrown ball below the shoulders.</p>
<p>2. Catching a LIVE ball thrown by your opponent before it touches the ground.</p>
<p><em><strong>Definition:</strong></em><em> LIVE: A ball that has been thrown and has not touched anything, including the floor/ground, another ball, another player, official or other item outside of the playing field (wall, ceiling, etc) </em><br />
Note: If a player ducks, and this clearly is the cause for the player being hit above the shoulders, the player is out and the throw is legal.<br />
3. An opposing player stepping out of bounds with momentum carrying a caught ball. Both the thrower and catcher are out.</p>
<p>4. Causing an opponent to drop a live ball as a result of contact by another thrown live ball. (usually occurs when a ball is being used to block a thrown ball.)<br />
Note: A ball deflecting off a held ball and striking the holder is no longer a live ball.</p>
<p>Timing and Winning a Game</p>
<p>The first team to legally eliminate all opposing players will be declared the winner. A 5-minute time limit has been established for each contest. If neither team has been eliminated at the end of the 5 minutes, the team with the greater number of players remaining will be declared the winner. In the case of an equal number of players remaining after regulation, a 1-minute sudden-death overtime period will be played.</p>
<p><strong>Time-outs</strong><strong><br />
</strong>Each team will be allowed one (1) 60 second timeout per game.</p>
<p>Exception: All live balls in flight at time of an official&#8217;s signal (to end regulation time or begin a time out) remain live, and may eliminate an opponent, until they become dead.</p>
<p>Substitutions</p>
<p>During time outs, teams may substitute players. Substitutes may be players who did not start the game, or players who wish to re-enter after having been declared out.</p>
<p>Declaring a Game Winner<br />
1. The first team to legally eliminate all opposing players will be declared the winner.<br />
2. If neither team has been eliminated at the end of regulation, the team with the greater number of remaining players will be declared the winner.<br />
3. In all overtime periods, the first team to legally eliminate any one opponent will be declared the winner.</p>
<p>Overtime (playoffs only)<br />
1.  If an equal number of players remain after regulation play, a sudden death over time period will be played.  The first team to legally eliminate any one opponent will be declared the winner.<br />
2.  All overtime periods will begin with an opening rush (six players per side) as described above.</p>
<p>3.  No time outs allowed during over time.</p>
<p>4.  Substitutions may be made prior to the start of any overtime period.<br />
5   The sudden death format continues through all extra periods.</p>
<p>Stalling and 5-second violation</p>
<p>In order to reduce stalling, a violation will be called if a team in the lead controls all six (6) balls on their side of the court for more than 5 seconds.<br />
The following procedure will be used to prevent overtime.</p>
<p>Penalty for 5 sec. Violation:<br />
First Violation: Stoppage of play and the balls will be divided evenly between the teams. Play will continue with &#8220;Balls in hand.&#8221;<br />
Second violation: Free throw for the opposing team &#8211; a penalty in which one player is allowed an unobstructed throw at their opponents without risk of elimination. This is possible because a caught free throw does not result in an out for the thrower.<br />
Third violation: Ejection of one player from the offending team.</p>
<p>Officials and Their Duties<br />
1.  Court Monitors and Officials<br />
A.  All contests will be supervised by a Court Monitor.<br />
B.  Rules will be forced primarily by the honor system. Players will be expected to rule whether or not a hit was legal or they were legally eliminated.<br />
C.  The Court Monitor&#8217;s responsibility will be to rule on any situation in which teams cannot agree. A team may appeal to the Court Monitor if they feel a player has violated any rule. THE COURT MONITOR&#8217;S DECISION IS FINAL<br />
D. Court Monitors may warn players and call technical fouls on those who display unsportsmanlike conduct. Any players receiving 2 technical fouls in a game will be ejected and suspended a minimum of one game. Suspensions will begin with their next scheduled game. Severe infractions or multiple technicals mat result in suspensions from matches or tournaments.<br />
Note: A Court Monitor is not required to warn a player before calling a technical foul.</p>
<p>Unsportsmanlike Conduct<br />
It may include, but is limited to:<br />
1. foul or inappropriate language<br />
2. hits above the shoulders<br />
3. unnecessary roughness<br />
4. arguing with officials, staff, participants, or fans<br />
5. abuse of the honor system</p>
<p>Official Protests<br />
Protests will only be accepted in cases involving use of an ineligible player. Protests of judgment calls will not be accepted.</p>
<p>Match Winner<br />
Matches will be decided using a best of 5 format in which the first team to win 3 games will be declared the winner of the game.</p>
<p>Tie Breakers Situations – Playoff Rankings<br />
In the case of teams finishing pool play with identical win loss match records, the following tie breaker procedures will be used:<br />
Step 1: Head to head match record between tied teams<br />
Step 2: Games win loss record between tied teams<br />
Step 3: One game playoff<br />
<strong>Code of Conduct</strong><br />
1 Understand, appreciate and abide by the rules of the game and the honor system.<br />
2 Respect the integrity and judgment of game officials and Intramural Sports staff<br />
3 Respect your opponent and congratulate them in a courteous manner following each match, whether in victory or defeat.<br />
4 Be responsible for your actions and maintain self control.<br />
5 Do not taunt or bait opponents. Refrain from using foul or abusive language.</div>
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		<title>ADAPT program starts today</title>
		<link>http://pscbobcats.wordpress.com/2009/09/15/adapt/</link>
		<comments>http://pscbobcats.wordpress.com/2009/09/15/adapt/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:43:25 +0000</pubDate>
		<dc:creator>pscbobcats</dc:creator>
				<category><![CDATA[Paul Smith&#039;s College Outing Club]]></category>

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		<description><![CDATA[PSC Campus Community: We are extremely fortunate to have Patty Kellogg back for another semester of ADAPT in the college&#8217;s dance room twice each week.  This is free and open to the campus community.  Please plan ahead, and try to attend one or two sessions/week.  The program description is below as well as attached.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pscbobcats.wordpress.com&amp;blog=9496495&amp;post=17&amp;subd=pscbobcats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>PSC Campus  Community:</p>
<p>We are extremely fortunate to have Patty Kellogg back for another  semester of ADAPT in the college&#8217;s dance room twice each week.  This is free and  open to the campus community.  Please plan ahead, and try to attend one or two  sessions/week.  The program description is below as well as attached.  The room  schedule is also below and attached as well.   I am receiving extremely favorable reports with regards to  attendance at Pilates and Yoga sessions.  This is great to hear, and hopefully  great for your overall health.</p>
<p>Jim Tucker</p>
<p align="center"><strong>ADAPT Classes</strong></p>
<p>Level 1 –</p>
<p>Activation &#8211; the awakening of the proper muscular response  in the body … suitable for people of all ages and physical conditions.   Muscles will work more effectively and you’ll feel both relaxed and  invigorated.</p>
<p>Level 2 -</p>
<p>Integration &#8211; introducing coordinated movement throughout  the body by doing exercises  with more difficulty and demand to  produce flexibility, strength and endurance.</p>
<p>Level 3 –</p>
<p>Rigorous Athletic Training – strenuous exercises where  much more is asked of the body  than in the other levels.  Most people will need to progress  through levels one and two to participate.  Athletes are welcome to  give it a try.</p>
<p><strong>What is ADAPT Training?</strong></p>
<p>ADAPT, formerly Function  Dynamics, was created in 1996 by professional trainer Brian Cassidy.  It stands for Athletic Development and Performance Therapy and/or  Training.  This fitness strategy has helped numerous people  of all ages on the West Coast realize greater athletic potential and experience  improvements in their overall physical condition.</p>
<p>The ADAPT system is designed for  training within a broad spectrum of performance.</p>
<p>Routines are custom-designed to  meet the needs of each individual, so all participants will benefit.   ADAPT works for the sedentary person who wants to be active, for the  elite athlete aiming to prevent injury and maximize performance, and everyone in  between.</p>
<p>The first phase of training  awakens the proper muscular response in the body in order to counteract years of  learned compensative muscular usage.  Each routine is a series of  exercises taught individually or to groups.  These exercises  provide range of motion in the muscles and  within the joints without allowing the body to compensate.  Muscles  are re-trained to hold the joints in a neutral position thereby promoting proper  alignment and relieving aches and pains.</p>
<p>More demanding exercises are then  introduced in order to establish coordinated movement throughout the  body.  Flexibility increases, as do strength and endurance.</p>
<p>At this point a client may want  to train for a specific sport or activity, or pursue a comprehensive  body-sculpting program.</p>
<p>The ADAPT training system  is a one-of-a-kind physical development program. It is one of the first training systems to incorporate  under one philosophy the two worlds of physical therapy &amp; rehab with  performance training &amp; athletic enhancement. The ADAPT system is an  enjoyable and highly effective method of physical fitness training.</p>
<p>Brian Cassidy and the ADAPT team,  including myself, are dedicated to the belief that “if you give the body the  tools it needs, it has the ability to heal itself as well as perform at  extremely high athletic levels, free of pain and injuries.”</p>
<p>For more information visit: <a href="http://adapttraining.com/" target="_blank">adapttraining.com</a></p>
<p>Patty  Kellogg, Certified ADAPT  Trainer<br />
WELLSPRING  FITNESS<br />
(518) 891-2871<br />
pwkellogg803@yahoo.com</p>
<p align="center"><strong>Dance and Group Movement Room  Schedule</strong></p>
<p align="center"><strong>Performing Group  Supervisors</strong></p>
<p align="center"><strong>and Dance/User  Group</strong></p>
<p align="center">Updated:  September 14, 2009</p>
<p align="center"><strong> </strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="155" valign="top">
<p align="center"><strong>Monday</strong></p>
</td>
<td width="144" valign="top">
<p align="center"><strong>Tuesday</strong></p>
</td>
<td width="156" valign="top">
<p align="center"><strong>Wednesday</strong></p>
</td>
<td width="120" valign="top">
<p align="center"><strong>Thursday</strong></p>
</td>
<td width="143" valign="top">
<p align="center"><strong>Friday</strong></p>
</td>
</tr>
<tr>
<td width="155" valign="top">
<p align="center">Pilates<br />
10:10 AM<br />
<em>with Kelly Linehan</em></td>
<td width="144" valign="top">
<p align="center">ADAPT<br />
<em>Patty Kellogg</em><br />
11:20 AM – 12:20</td>
<td width="156" valign="top">
<p align="center">7:30 – 8:30 AM<br />
Morning Yoga<br />
Wake up<br />
<em>Mike Brennan</em><br />
327-3000</td>
<td width="120" valign="top">
<p align="center"><strong> </strong></p>
</td>
<td width="143" valign="top">
<p align="center">Pilates<br />
10:10 AM<br />
<em>with Kelly  Linehan</em></td>
</tr>
<tr>
<td width="155" valign="top">
<p align="center">Traditional Martial Arts, Jujitsu, &amp;   MMA<br />
<em>Ken Whitelaw</em><br />
4:30 – 5:30 PM</td>
<td width="144" valign="top">
<p align="center"><strong> </strong></p>
</td>
<td width="156" valign="top">
<p align="center">Traditional Martial Arts, Jujitsu,  &amp;  MMA<br />
<em>Ken Whitelaw<br />
</em>4:30 – 5:30 PM</td>
<td width="120" valign="top">
<p align="center">ADAPT<br />
<em>Patty Kellogg</em><br />
1:30 – 2:30 PM</td>
<td width="143" valign="top">
<p align="center">Traditional Martial Arts, Jujitsu,  &amp;  MMA<br />
<em>Ken Whitelaw</em><br />
4:30 – 5:30  PM</td>
</tr>
<tr>
<td width="155" valign="top">
<p align="center">
<p><strong> </strong></td>
<td width="144" valign="top"><strong> </strong></td>
<td width="156" valign="top">
<p align="center"><strong> </strong></p>
<p><strong> </strong></td>
<td width="120" valign="top">
<p align="center">Yoga<br />
5:30 – 6:30 PM<br />
<em>Mike Brennan</em><br />
327-3000</p>
<p align="center">
</td>
<td width="143" valign="top">
<p align="center"><strong> </strong></p>
<p><strong> </strong></td>
</tr>
<tr>
<td width="155" valign="top"><strong> </strong></td>
<td width="144" valign="top">
<p align="center">Street Jazz/<br />
Cheerleading Dance<br />
7-10 PM<br />
<em>Marquis  King</em></td>
<td width="156" valign="top">
<p align="center">Street Jazz/<br />
Cheerleading Dance<br />
7-10 PM<br />
<em>Marquis King</em></td>
<td width="120" valign="top">
<p align="center">Street Jazz/<br />
Cheerleading Dance<br />
7-10 PM<br />
<em>Marquis King</em></td>
<td width="143" valign="top">
<p align="center">Street Jazz/<br />
Cheerleading Dance<br />
6-9 PM<br />
<em>Marquis  King</em></td>
</tr>
</tbody>
</table>
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		<title>PSC XC results from the North Country Invitational</title>
		<link>http://pscbobcats.wordpress.com/2009/09/15/northcountryinvitational/</link>
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		<pubDate>Tue, 15 Sep 2009 13:36:40 +0000</pubDate>
		<dc:creator>pscbobcats</dc:creator>
				<category><![CDATA[Cross Country Running]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[PSC Campus Community: I apologize for getting this information to you belatedly.  I sleep too much&#8230; (Really, we had 22 people involved in the 3-day 90 mile Adirondack Canoe Classic this past weekend, and the preparation and the actual event, and follow-up take several days&#8230;) The Paul Smith&#8217;s College XC team traveled to Clarkson this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pscbobcats.wordpress.com&amp;blog=9496495&amp;post=1&amp;subd=pscbobcats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>PSC Campus Community:</p>
<p>I apologize for getting this information to you belatedly.  I sleep too much&#8230; (Really, we had 22 people involved in the 3-day 90 mile Adirondack Canoe Classic this past weekend, and the preparation and the actual event, and follow-up take several days&#8230;)</p>
<p>The Paul Smith&#8217;s College XC team traveled to Clarkson this past Wednesday, for the North Country Invitational.  The final results indicate that our program is significantly ahead of both SUNY &#8211; Potsdam  and fellow Sunrise Conference member, SUNY &#8211;  Canton , while St. Lawrence University certainly ranks well ahead of everyone else.  Clarkson&#8217;s men&#8217;s team is currently stronger than Paul Smith&#8217;s College, while it appears that our women&#8217;s team should rank ahead of Clarkson.</p>
<p>This was a non-scoring meet, and as such, I recommended to the team members who had class obligations, to seriously consider attending class instead of competing.  We have the remainder of our season to compete on Saturdays in collegate races to represent the college and show where we really stand.</p>
<p><strong><strong>Things to note:</strong></strong> Both Jessie Gardner and Kyle Dash finished just ahead of SUNY &#8211;  Canton &#8216;s top respective finisher; albeit just barely.  It would certainly be more comforting from a coaching standpoint to see our top runners finish well ahead of  Canton , but it was great to see both Jessie and Kyle put on a finishing kick to remain on top of the respective Kangaroos&#8230;.</p>
<p>Barb (Bobbi) Sanchez overtook a couple Clarkson runners over the final 100 meters with quite a burst of speed.  It is great to see her drive and effort.</p>
<p>Ryan Turner has been quite a pleasant surprise thus far, as he has demonstrated steady improvement, and was our third men&#8217;s finisher.</p>
<p>Although our men&#8217;s team was quite disappointed by their overall performances, they will see Clarkson again a couple more times this season, and with a team dominated by freshmen, I expect to see our true abilities at the Hobart meet where we&#8217;ll be competing against NYS colleges/universities without indoor and outdoor track/field teams.  It is my hope to avoid another implosion, and to finish in the top 5 at Hobart  on October 17th.  A top three team finish would be exceptional, but we&#8217;ll take each day as they come.</p>
<p>The men&#8217;s team is still ranked number one in the conference, while both teams will demonstrate where they stand after this weekend&#8217;s race at St. Lawrence University on Saturday.</p>
<p align="center"><strong>Clarkson</strong><strong> University  &#8211; 2009 North Country Invitational</strong></p>
<p align="center"><strong>Wed. September 9, 2009</strong></p>
<p align="center"><strong>5 PM start</strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="119" valign="top" bgcolor="green">
<p align="center"><strong>Name</strong></p>
</td>
<td width="88" valign="top" bgcolor="green">
<p align="center"><strong>Year</strong></p>
</td>
<td width="82" valign="top" bgcolor="green">
<p align="center"><strong>Finish Time</strong></p>
</td>
<td width="84" valign="top" bgcolor="green">
<p align="center"><strong>O’all</strong></p>
<p align="center"><strong>Place</strong></p>
</td>
<td width="96" valign="top" bgcolor="green">
<p align="center"><strong>Mile</strong></p>
<p align="center"><strong> Ave.</strong></p>
</td>
<td width="93" valign="top" bgcolor="green">
<p align="center"><strong>Km Ave.</strong></p>
</td>
<td width="93" valign="top" bgcolor="green">
<p align="center"><strong>4.97 Mile</strong></p>
<h2><strong>Estimate</strong></h2>
</td>
</tr>
<tr>
<td width="119" valign="top" bgcolor="green">
<p align="center"><strong>PSC Men</strong></p>
</td>
<td width="88" valign="top" bgcolor="green">
<p align="center">
</td>
<td width="82" valign="top" bgcolor="green">
<p align="center">3.3 miles</p>
</td>
<td width="84" valign="top" bgcolor="green">
<p align="center">
</td>
<td width="96" valign="top" bgcolor="green">
<p align="center">
</td>
<td width="93" valign="top" bgcolor="green">
<p align="center">
</td>
<td width="93" valign="top" bgcolor="green">
<p align="center">(8   Km)</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Kyle Dash</p>
</td>
<td width="88" valign="top">
<p align="center">Freshman</p>
</td>
<td width="82" valign="top">
<p align="center">19:45</p>
</td>
<td width="84" valign="top">
<p align="center">20</p>
</td>
<td width="96" valign="top">
<p align="center">6:00</p>
</td>
<td width="93" valign="top">
<p align="center">3:43</p>
</td>
<td width="93" valign="top">
<p align="center">30:28</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Matt Piper</p>
</td>
<td width="88" valign="top">
<p align="center">Sophomore</p>
</td>
<td width="82" valign="top">
<p align="center">19:58</p>
</td>
<td width="84" valign="top">
<p align="center">24</p>
</td>
<td width="96" valign="top">
<p align="center">6:04</p>
</td>
<td width="93" valign="top">
<p align="center">3:46</p>
</td>
<td width="93" valign="top">
<p align="center">30:48</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Ryan Turner</p>
</td>
<td width="88" valign="top">
<p align="center">Freshman</p>
</td>
<td width="82" valign="top">
<p align="center">20:28</p>
</td>
<td width="84" valign="top">
<p align="center">31</p>
</td>
<td width="96" valign="top">
<p align="center">6:13</p>
</td>
<td width="93" valign="top">
<p align="center">3:51</p>
</td>
<td width="93" valign="top">
<p align="center">31:35</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Jacob Dillon</p>
</td>
<td width="88" valign="top">
<p align="center">Junior</p>
</td>
<td width="82" valign="top">
<p align="center">20:37</p>
</td>
<td width="84" valign="top">
<p align="center">35</p>
</td>
<td width="96" valign="top">
<p align="center">6:16</p>
</td>
<td width="93" valign="top">
<p align="center">3:53</p>
</td>
<td width="93" valign="top">
<p align="center">31:49</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Josh Kush</p>
</td>
<td width="88" valign="top">
<p align="center">Senior</p>
</td>
<td width="82" valign="top">
<p align="center">21:15</p>
</td>
<td width="84" valign="top">
<p align="center">41</p>
</td>
<td width="96" valign="top">
<p align="center">6:27</p>
</td>
<td width="93" valign="top">
<p align="center">4:00</p>
</td>
<td width="93" valign="top">
<p align="center">32:47</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Alex Goff</p>
</td>
<td width="88" valign="top">
<p align="center">Freshman</p>
</td>
<td width="82" valign="top">
<p align="center">21:32</p>
</td>
<td width="84" valign="top">
<p align="center">46</p>
</td>
<td width="96" valign="top">
<p align="center">6:32</p>
</td>
<td width="93" valign="top">
<p align="center">4:03</p>
</td>
<td width="93" valign="top">
<p align="center">33:13</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Pat DeTraglia</p>
</td>
<td width="88" valign="top">
<p align="center">Freshman</p>
</td>
<td width="82" valign="top">
<p align="center">22:25</p>
</td>
<td width="84" valign="top">
<p align="center">57</p>
</td>
<td width="96" valign="top">
<p align="center">6:48</p>
</td>
<td width="93" valign="top">
<p align="center">4:13</p>
</td>
<td width="93" valign="top">
<p align="center">34:35</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Willie Bencze</p>
</td>
<td width="88" valign="top">
<p align="center">Freshman</p>
</td>
<td width="82" valign="top">
<p align="center">24:33</p>
</td>
<td width="84" valign="top">
<p align="center">63</p>
</td>
<td width="96" valign="top">
<p align="center">7:27</p>
</td>
<td width="93" valign="top">
<p align="center">4:27</p>
</td>
<td width="93" valign="top">
<p align="center">37:53</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Ben Rutkowski</p>
</td>
<td width="88" valign="top">
<p align="center">Sophomore</p>
</td>
<td width="82" valign="top">
<p align="center">25:03</p>
</td>
<td width="84" valign="top">
<p align="center">64</p>
</td>
<td width="96" valign="top">
<p align="center">7:36</p>
</td>
<td width="93" valign="top">
<p align="center">4:43</p>
</td>
<td width="93" valign="top">
<p align="center">38:39</p>
</td>
</tr>
<tr>
<td width="119" valign="top" bgcolor="green">
<p align="center"><strong>PSC Women</strong></p>
</td>
<td width="88" valign="top" bgcolor="green">
<p align="center"><strong>Year</strong></p>
</td>
<td width="82" valign="top" bgcolor="green">
<p align="center"><strong>Finish Time</strong></p>
</td>
<td width="84" valign="top" bgcolor="green">
<p align="center"><strong>O’all</strong></p>
<p align="center"><strong>Place</strong></p>
</td>
<td width="96" valign="top" bgcolor="green">
<p align="center"><strong>Mile</strong></p>
<p align="center"><strong> Ave.</strong></p>
</td>
<td width="93" valign="top" bgcolor="green">
<p align="center"><strong>Km Ave.</strong></p>
</td>
<td width="93" valign="top" bgcolor="green">
<p align="center"><strong>6K</strong></p>
<h2><strong>Estimate</strong></h2>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Jessie Gardner</p>
</td>
<td width="88" valign="top">
<p align="center">Senior</p>
</td>
<td width="82" valign="top">
<p align="center">22:16</p>
</td>
<td width="84" valign="top">
<p align="center">15</p>
</td>
<td width="96" valign="top">
<p align="center">7:11</p>
</td>
<td width="93" valign="top">
<p align="center">4:27</p>
</td>
<td width="93" valign="top">
<p align="center">27:01</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Ashley Rokjer</p>
</td>
<td width="88" valign="top">
<p align="center">Freshman</p>
</td>
<td width="82" valign="top">
<p align="center">22:52</p>
</td>
<td width="84" valign="top">
<p align="center">19</p>
</td>
<td width="96" valign="top">
<p align="center">7:22</p>
</td>
<td width="93" valign="top">
<p align="center">4:34</p>
</td>
<td width="93" valign="top">
<p align="center">27:45</p>
</td>
</tr>
<tr>
<td width="119" valign="top">
<p align="center">Barbara Sanchez</p>
</td>
<td width="88" valign="top">
<p align="center">Freshman</p>
</td>
<td width="82" valign="top">
<p align="center">25:39</p>
</td>
<td width="84" valign="top">
<p align="center">29</p>
</td>
<td width="96" valign="top">
<p align="center">8:16</p>
</td>
<td width="93" valign="top">
<p align="center">5:08</p>
</td>
<td width="93" valign="top">
<p align="center">31:08</p>
</td>
</tr>
</tbody>
</table>
<p><strong>Men’s Notes:</strong> 68 finishers; 3.3 miles; SLU placed 11 ahead of our #1; Clarkson placed six ahead of our #1.  Dash finished just ahead of Canton ’s #1 and we had two runners in ahead of Potsdam ’s #1.</p>
<p><strong>Women’s Notes:</strong> 39 finishers; 3.1 miles; SLU placed 13 ahead of our #1; Clarkson placed 1 ahead of Jessie.  Jessie finished ahead of Canton and  Potsdam ’s #1.</p>
<p><strong>Weather:</strong> Clear; calm; low humidity and 65 degrees</p>
<p>Coach:  Jim Tucker</p>
<p>Assistant Coach:  Philip Dybfest-Muha</p>
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